Tapas For Life

Bite-Size Online Courses for YOU to Enjoy

​ Your Menopause Perspective: Sign of Aging or Second Spring?

Perspective plays a huge role in how we enter menopause, regardless of whether it is natural or surgically induced, as well as in how quickly we heal. Think back to when you first got your period. What was your perspective? Did you view it as an honor as you stepped into womanhood, like my...

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Brain Byte #2: Crossing the Brain Bridge

I’m sure you’ve heard the quip, “it’s not brain surgery”, implying even understanding the brain is beyond most brain owners. Just to help you feel more at home in that cerebral atmosphere, consider the names of some parts of the brain. “Hippocampus” has a lot to do with memory. Apparently that...

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Getting up to Speed

It’s so funny (not funny) how much resistance we put against ourselves, even when trying to do something we really want to do. Like starting our own business, or taking better care of ourselves, or even falling in-love and opening ourselves up to someone special. If it’s out of our comfort zone,...

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TAPAS FOR LIFE: Season 2 Episode 1

Here we go! Ready to launch TAPASFORLIFE, bringing the platform from behind the scenes into the open, for you to discover and enjoy. For me, the main idea was to manage a project where everybody involved brings to the table what s/he knows best. We created a small universe where the forces of...

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3 ways meditation impacts our daily life

Meditation is making a buzz those days. There is a lot going on, many techniques, advices on how to meditate. We have to find our way in this jungle of information. I tested some techniques, but in the end I found the best one for me. It comes from the ancient Indian tradition. I started...

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“5 Days to a More Prosperous You!”

Can you really change your life in only five days? Your life can actually change in an instant. But usually that only happens as a reaction to a devastating circumstance, like a natural disaster, a bad health diagnosis, a major accident, or when our hearts get destroyed by a breakup or...

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5 Ways Long Term Family Travel is NOT a Vacation

When most people think about travel, I think they imagine life is like a permanent vacation. But there is a fundamental difference between vacations and long-term travel. With a vacation, you have a "home" you return to. Long-term travel for us means having a rental home we live in that is...

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3 Things We’ve Learned While Living Outside the USA

When you live a "different" life than most people, you get to see life through a different pair of lenses. Whether you homeschool or are a vegan or walk and bike instead of drive a car, the opportunity arises for you to be outside of the norm and experience, even if it's just a tiny bit, what...

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How to take an important decision? Meditate on it!

I often get this question from my friends and yoga students: how do you take an important decision? We all have some moments in life, when we are confronted with unexpected change and we have to cope with it. Even better, we are challenged to take a decision that is going to change our life. It...

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How To Manage Time And Energy To Be Your Best At Work And Home

It’s a popular refrain that you can’t manage time. And honestly, it’s true. We all get the same 24 hours in a day, but getting the most out of our time is the cornerstone of the productivity movement, and rightfully so. Working smarter is how we make progress in all the areas of our lives that...

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