TAPAS FOR LIFE

Bite-Size Online Courses for YOU to Enjoy

How to have a Successful Primal Thanksgiving

Thanksgiving is just around the corner! Yay. It is my favorite holiday. You might ask why. I love getting together for a feast but I also like taking time out to reflect on all the blessings we have in our lives. One of the my blessings is Celiac Disease. Yes, you read that right. I...

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Mobility Shortcut Part 3: Stay Hydrated

Hey, here’s another easy shortcut that most people miss on a daily basis - just make sure you stay hydrated! Our body consists to a high degree of water and the fluids that lubricate our joints as well as make up the major component inside and between our cells are dependent on sufficient...

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Being creative is not a hobby, it is a way of life!

We humans have incredible creative potential and can use it every single day, although we often fail to notice the possibilities. We don’t have to be artists, or musicians, or physicists, or authors. Our creativity can emerge at any point in our day where our ideas, experiences and imaginations...

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Mobility Shortcuts Part 2

; Hey, this is an easy one and most of you hopefully already practice this! Yet, if not, just go for a walk outside!!! On top of getting some fresh air and ventilating out accumulated carbon dioxide from your system, the increased blood flow to your muscles, fascia and other tissues help...

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Mobility Shortcuts Part 1

Hey, I don´t now if You´re currently following any well formulated mobility program or not, and for the purpose of this blog post it really doesn’t matter. Just let me point one thing out to You before we´re getting into the meat of this post, ok? Great, thank You! I guess You agree with me...

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6 Tips to Success in Transitioning to a New Dietary Lifestyle

In society today, there are so many different diets being pushed on us. No matter which one you choose to follow, they all present challenges. These challenges are what cause people to quit and go back to their old habits. A shift in your mindset to making it a lifestyle will make...

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The Number 1 tool to Improving the Quality of your Small Business.

You work so hard to get your customers. That can feel like a full-time job in itself. So how can you effectively hold onto them, and make a success of the time you spend doing what you do best? Many small business owners and work-at-home professionals have their own special templates they...

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The Four Ingredients to Success

DMP+PMA+WPOA+MMA Hey, if You´re a Master Key Experience finisher You already know this formula by heart - if not let me put You up to speed here! DMP is short for ”Definite Major Purpose” - which is the main goals anyone chooses to achieve at a given time. There is a certain way of...

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How do you tap into your Imagination?

I believe Emerson is right, and I’d like to invite you to entertain three notions about Imagination with me, for the next few minutes. First, I propose to you that Imagination is an INNATE ability we all possess. While it manifests itself differently in each individual, at any age, and in...

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3 keys to creating and maintaining a happy and healthy brain.

Y’know that saying, “You can’t teach an old dog new tricks?” It’s wrong! Spark, my 11-year-old, “pre-owned” dog is learning new skills and social graces all the time. The word from neuroscientists is that your brain can do the same. In fact your brain craves learning. I’m guessing that given...

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