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Eating for Energy
1.0 Introduction
1.0 Introduction (10:04)
2.0
2.0 Creating your own Energy (10:01)
2.1 Food is more than Calories (15:50)
2.2 Whole Foods (15:44)
2.3 Broken Foods (13:05)
2.4 Sugar (9:10)
2.5 Wheat and Gluten (10:03)
2.6 Strategies for Eating for Energy (10:34)
3.0 Health Foods
3.0 Health Foods (6:50)
4.0 Optimizing how we eat
4.0 Optimizing how we eat (6:49)
5.0 Nutritional Labels
5.0 Nutritional Labels (3:57)
6.0 Food Sensitivities
6.0 Food Sensitivities (7:45)
7.0 Supplements
7.0 Supplements (14:31)
8.0 Other Resources
8.0 Other Resources (2:38)
8.0 Other Resources
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