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Joint Mobility
Unit One: Getting started
Instructions: Neck Video + transcripts (5:27)
Instructions Cervical Spine PDF
Unit Two: Moving to the Core
Instructions: Thoracic Video + transcripts (4:28)
Instructions Thoracic Spine PDF
Unit Three: Moving your Pelvis
Instructions: Lumbar/Pelvis Video + transcripts (6:37)
Instructions Lumbar Spine and Pelvis PDF
Unit Four: Moving your Spine
Workout: Get Your Spine Mobile + transcripts (10:58)
Unit Five: Bonus Material
Bonus video - Instructions: Shoulder + transcripts (6:39)
Instructions Lumbar Spine and Pelvis PDF
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