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Balanced Wellness During Menopause
1.0 Introduction
1.0 Introduction (2:20)
1.1 How to use this course (0:34)
2.0 What is Wellness?
2.1 The Wellness Wheel (2:33)
2.2 Define Healthy (0:48)
2.3 Start with Why (0:53)
2.4 Share it (0:49)
3.0 The Challenges of Menopause
3.0 The Challenges Of Menopause (0:51)
3.1 Natural Progression (1:12)
3.2 Suddenness of Surgical (0:21)
3.3 Symptoms (1:20)
4.0 External Resources
4.0 External Resources (0:18)
4.1 HRT & BHRT (3:30)
4.2 Pharmaceutical Support (1:03)
4.3 Complementary Medicine (3:54)
5.0 Lifestyle Changes
5.1 Exercise (2:43)
5.2 Nutrition (0:18)
5.2.1 Nutrition to Maintain or Lose Weight (3:25)
5.2.2 Nutrition to Minimize Menopausal Symptoms (1:51)
5.2.3.0 Food that Exacerbate Menopausal Symptoms (2:56)
5.2.3.1 Caffeine (2:36)
5.2.4 My Nutrition (1:57)
5.2.4b Your Turn: Free Consultation - Let's Talk Nutrition (0:35)
6.0 Self-Care Begins with Self-Love
6.0 Self-Care begins with Self-Love (3:12)
6.1 Rest & Sleep (3:04)
6.2 Reduce Stress (2:34)
6.3 Yoga & Meditation (2:44)
7.0 Thoughts, Words and Feelings
7.0 Thoughts, Words and Feelings (2:31)
7.1.1 Thoughts (2:27)
7.1.1b Tools to Change your Thoughts (4:29)
7.2.1 Words (1:00)
7.2.1b Tools to Change Your Language (2:28)
7.3.1 Feelings (1:22)
7.3.1b Tools to Change Your Emotions (3:41)
8.0 Passion & Purpose
8.0 Passion & Purpose (0:35)
8.1 Discover Your Passion and Purpose (6:01)
8.2 The Next Chapter (3:09)
8.3 A Time for All Things (0:37)
9.0 Bonus Tools
9.1 Preparing for Surgery and Initial Recovery (3:00)
10.0 Additional Resources
10.0 Additional Resources (1:22)
5.2.1 Nutrition to Maintain or Lose Weight
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