Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Daily Mind Gym
Your FREE Goal Achievement Practice
DMG6 - Goal Achievement.mp3
1. Welcome to the Daily Mind Gym Course
Welcome to the Daily Mind Gym Course.mp4 (4:55)
2. How to use an Essential Oil as a Secondary Anchor
How to use an Essential Oil as a Secondary Anchor.mp4 (4:43)
3. Practice 1: Mindful Pause
DMG1 - Mindful Pause.mp3
4. Practice 2: Descending into Sleep
DMG2 - Descending into Sleep.mp3
5. Practice 3: Getting Back to Sleep
DMG3 - Getting Back to Sleep.mp3
6. Practice 4: Shifting Perspective
DMG4 - Shifting Perspective.mp3
7. Practice 5: Self-Guided
DMG5 - Self-Guided.mp3
8. Bonus Practices
One Minute Daily Mind Gym - Conscious Breathing.mp4 (4:24)
One Minute Daily Mind Gym - Acupressure.mp4 (5:21)
DMG6 - Goal Achievement.mp3
One Minute Daily Mind Gym - Acupressure.mp4
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock