Reduce Inflammation With Healthy Food
Avoid and Reduce Inflammation in Your Body
Did you know that almost all of our common diseases are associated with inflammation?
Food affects health, that is nothing new. Nevertheless, people in most of the western world are eating towards sickness and bad health. I believe the reason for that is lack of some important knowledge, because most people wish to be healthy, right?
The word health is used extensively in the food industry and it's so easy to believe advertising promising higher energy, younger looks, stronger heart and overall better health.... No wonder we easily buy into the message. We want to have what is promised - of course we want to feel good, look good and get rid of various problems. Isn't that true?
That's what most people want and there is nothing wrong with that! The bad news is that we usually do not get to know the whole truth about a product in the advertisement. There may be over ten potentially negative effects from the product, but the manufacturer comes with one positive statement related to health and the product is marketed as healthy food even though it may be directly unhealthy and, among other things, causing inflammation in the body and increasing the risk of all kinds of diseases:
- Heart disease,
- Crohn's Disease,
- Multiple Sclerosis,
- Ulcerative Colitis
- and Cancer.
If you are like most people, you wish to stay healthy or improve your health and avoid to harm your body. The good news is that you can learn some skills that makes it easy to determine if a product is healthy or not. Do you think that would be helpful?
You might want to know who I am. My name is Maria Reimertz and I am an Occupational Therapist, also educated in Nutrition, Biofeedback Therapy, Herbal Medicine, Kinesiology, Ear Acupuncture, Acupressure and some other healing techniques.
I am also a Master Key Experience Certified Guide.
Most of my adult life, I have worked to help people with their health and well-being.
In this course you will learn
- Where inflammation comes from and what it does to the body
- What food cause inflammation in the body and why. You need to know this in order to be able to make the right choices in the future.
- What food reduces inflammation and help the body to heal.
You get basic knowledge about what food causes inflammation in the body and what decreases it because inflammation is, like I already mentioned, behind almost all common diseases in the western world. Regardless of your age and state of health you will benefit from cutting down inflammatory foods and increase the intake of anti-inflammatory foods. If you had some more knowledge regarding these things, do you think that would make a difference for you?
While most people might accept that getting different kind of problems or diseases are part of normal aging, this does not necessarily mean that is the truth. If you ask me there is no such thing as chronic disease. I believe, and have seen over and over again, that if you eliminate things that harm your body and give it what it needs to heal, it will heal, and good food is an importent part of what the body needs.
However, it takes some work to change behavior and not all are willing to put in the effort that is required to improve their health. Some people just want a quick
fix like swallow a pill and wait passively on
results. If you are in that group this course isn't for you. If you on the
other hand are the kind of person who wishes to take responsibility for your
health and are ready to start implementing some changes then join by hitting the
If you still don't know if this course is for you, you
can get the first part for free.