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Session I
Welcome: Start here (7:31)
Foundations (13:25)
Foundations PowerPoint Notes
Session II
Five Minute Mind Magic (17:09)
Five Minute Mind Magic PowerPoint Notes
Five Minute Mind Magic Worksheet
Session III
Your Triune-Brain (28:17)
Your Triune Brain PowerPoint Notes
Session IV
Quick Tune-Up (23:40)
Quick Tune-Up PowerPoint Notes
Session V
How Stress Works (9:20)
How Stress Works PowerPoint Notes
Session VI
Emotional Stress Release "ESR" (17:53)
Emotional Stress Release "ESR" PowerPoint Notes
All Activities Described
Welcome: Start here
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