Tapas For Life

Bite-Size Online Courses for YOU to Enjoy

Mobility Shortcuts Part 2

; Hey, this is an easy one and most of you hopefully already practice this! Yet, if not, just go for a walk outside!!! On top of getting some fresh air and ventilating out accumulated carbon dioxide from your system, the increased blood flow to your muscles, fascia and other tissues help...

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Mobility Shortcuts Part 1

Hey, I don´t now if You´re currently following any well formulated mobility program or not, and for the purpose of this blog post it really doesn’t matter. Just let me point one thing out to You before we´re getting into the meat of this post, ok? Great, thank You! I guess You agree with me...

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6 Tips to Success in Transitioning to a New Dietary Lifestyle

In society today, there are so many different diets being pushed on us. No matter which one you choose to follow, they all present challenges. These challenges are what cause people to quit and go back to their old habits. A shift in your mindset to making it a lifestyle will make...

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The Number 1 tool to Improving the Quality of your Small Business.

You work so hard to get your customers. That can feel like a full-time job in itself. So how can you effectively hold onto them, and make a success of the time you spend doing what you do best? Many small business owners and work-at-home professionals have their own special templates they...

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The Four Ingredients to Success

DMP+PMA+WPOA+MMA Hey, if You´re a Master Key Experience finisher You already know this formula by heart - if not let me put You up to speed here! DMP is short for ”Definite Major Purpose” - which is the main goals anyone chooses to achieve at a given time. There is a certain way of...

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How do you tap into your Imagination?

I believe Emerson is right, and I’d like to invite you to entertain three notions about Imagination with me, for the next few minutes. First, I propose to you that Imagination is an INNATE ability we all possess. While it manifests itself differently in each individual, at any age, and in...

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3 keys to creating and maintaining a happy and healthy brain.

Y’know that saying, “You can’t teach an old dog new tricks?” It’s wrong! Spark, my 11-year-old, “pre-owned” dog is learning new skills and social graces all the time. The word from neuroscientists is that your brain can do the same. In fact your brain craves learning. I’m guessing that given...

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Traveling Gluten Free and Grain Free, No Problem!

Traveling with food intolerance can create many challenges and is one of the biggest headaches we have to face. With a little forethought and good planning, your road trips can be painless, well as far as eating goes that is. The best thing you can do to avoid problems is to be well prepared....

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Launching TAPASFORLIFE

Here we go! Ready to launch TAPASFORLIFE, bringing the platform from behind the scenes into the open, for you to discover and enjoy. TAPASFORLIFE... what is it all about? You probably stopped by at our homepage already. You read about the guides and the courses. You most likely heard Mark talk...

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